Step One: Free Consultation

• In person or on Skype or FaceTime

• Either you or your parent can initiate

• Tell me about you

• Learn about me and coaching process

• Decide if we’re a good fit to work together

Step Two: Discovery Session

• In person or on online

• 90 minutes to 2 hours

• Go over paperwork (which I’ll send ahead of time)

• Meet with you and parents, plus you alone

• Set goals and develop a Personal Coaching Agreement

• You’ll leave the session with clear goals and first steps!

Step Three: Regular Appointments

• Weekly 45-minute meetings

• Look at challenges–and successes to celebrate!

• Check progress on goals, and refine as needed

• Decide on “homework” to do between sessions

• Text or email support between sessions

The more effort you put into coaching, the more you’ll get out of it!


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